Tuesday, February 15, 2011

Detox Salad -Great post Yoga meal-add your own variations!

This amazing salad is on my table at least 5 time a week. It is visually appealing and full of proper nutrients. I love to change it up by adding pepitas or shredded carrots, sliced pepper works well! Here is the recipe-try it today!


1/2 cup chopped romaine hearts
2 leaves chopped kale
  • 2 cups lentil sprouts
  • 1/2 cup seeded, diced cucumber
  • 1/2 cup seeded, chopped tomato
  • 1/3 cup chopped green onions
  • 2 tablespoons chopped fresh cilantro
  • 2 slice shopped avacado
  • 1/2 cup thinly sliced radishes (optional)
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon dry mustard
  • 1 pinch salt and pepper to taste


  1. In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.
  2. In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.

Nutritional Information open nutritional information

Amount Per Serving Calories: 46 | Total Fat: 2g | Cholesterol: 0mg

1 comment:

  1. Protein Pancakes for breakfast!! They are a staple in my diet and recommend to all.