Friday, May 17, 2013

Miracle of Epsom Salt - Colon Cleanse - Rid toxins from your body!!!





Epsom salt is is nature's diverse product.  You may soak in it, exfoliate your body and cleanse yourself internally as well.  Todays tip will focus on cleanse your body internally.  Did you know that the average person has 7-10 meals in their body at one time?  Think about everything you ate over the last 2 days-hmmmm?  The real truth is that over time you may not be eliminating all those meals and therefore, your body is being zapped of essential nutrients and being burdened with bacteria, parasites, toxins and more that are remaining in your colon.  In my research, a woman confessed she cleansed with Epsom salt and eliminated popcorn kernels.  She had not eaten popcorn for over 10 years!!!  If you do not cleanse your colon properly, you will feel sluggish and bloated.   The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall.  All tissues and organs of the body take on toxic substances. Cleansing will increase your metabolism, boost your energy, and help your internal system function properly.  Keep in mind, if you have never cleansed, you will have to repeat several times in order to be "fully cleansed".  There should be at least at 3 weeks break between cleanses.

"up to 90% of diseases are due to improper functioning of the colon....  Of the 22,000 operations that I have personally performed, I have never found a single normal colon."         -  Dr. John Harvey Kellogg



The benefits to a colon cleanse are endless, however the major benefits are amazing.  My stomach is flat!  I had bloat my entire life even in picture when I was 12 or 19 years old and weighed 95 pounds.  Proof positive you can feel and see my belly anytime!  Your skin will have a cleansed "glow".  Holistically speaking, I can look at someone and deduce that they need a cleanse as their complexion is ashy pale, dry, their eyes are yellowed, and their hair has a brittle appearance.  After a cleanse, your body comes alive through your skin, your eyes are bright, and your hair may change to silk.  Are you ready?

I intend to write a "manifesto" on cleansing in the future based on personal experiences as well as interviews stay tuned and keep informed.  People tend to focus on their external being and ignore the way their internal organs are aging.  In 2007, I had an ultrasound of my internal organs and they used the images to show students what the "healthy" body of a woman over 40 should look like.  Let's keep you on the right path as well.

Here is a way to use Epsom salt that has worked for me.  A caveat-everyone is different and you should be medically approved before trying a new method.  I am passing a tradition from my grandmother who did this for ages and not every remedy is going to work the same for each individual.  

Instructions:

    • Pour 8 oz. of  WARM water into a glass. The directions on the box will tell you to dissolve the doses into half a glass of water, but 8 oz. is an amount that works.


    • For people 12 or older, measure 1 to 2 tsp. of Epsom salt into the glass. For those ages 6 to 12, use less (about1/2 to 1 tsp.).

    • Sqeeze the zest of lemon juice into the water to flavor the mixture  Important to stir the mixture until the ingredients have completely dissolved.


    • Drink the entire class at one time-about 5 good swallows:)  Please be in a safe place as your private moment may occur as fast as 30 minutes or up to 6 hours.
    • Enjoy  2 glasses of lemon flavored water after the cleanse!



26 comments:

  1. How often, and what the time of the thay would be best.

    ReplyDelete
  2. Great question Abe! Everyone reacts differently, therefore prepare for your first cleanse on a Sunday or a day you are staying home. Eat light the day before and clear liquids and/or toast the day of the cleanse. You may wait up to 8 hours for a result. Drink plenty of water with lemon and keep moving, it will stimulate the process. You may cleanse once or twice a week. Listen to your body. This will become a part of your lifestyle and you will see and feel the benefits of a clean colon. Better health is waiting for you, good luck!

    ReplyDelete
    Replies
    1. I'm going to try this today. I had a lady at work tell me about this. But she put 2 TBS to one gallon of water and said to drink it within an hour! This seems to be a little easier to drink. And I can repeat this 1-2 times a week? You said that it is best to wait a few weeks between cleanses though? So should I do it a couple times this week and wait 3 weeks? I'm confused on that part

      Delete
  3. Hey Brandie-You may have to adjust the formula for you. Always do a little less first to see how you tolerate cleanse. As far as waiting 21 days between cleanses, we have always used that as a "rule of thumb". If you have a great diet and eat foods that offer a fast transit time through your system then 21 days should work. Please update us on how your cleanse went-thanks!

    ReplyDelete
  4. Hey Brandie-You may have to adjust the formula for you. Always do a little less first to see how you tolerate cleanse. As far as waiting 21 days between cleanses, we have always used that as a "rule of thumb". If you have a great diet and eat foods that offer a fast transit time through your system then 21 days should work. Please update us on how your cleanse went-thanks!

    ReplyDelete
  5. hello, why do some people say do NOT use epsom?

    ReplyDelete
    Replies
    1. Seva, I've not heard of anyone advising against it. You simply don't want to overdo it. I work in a clinic where we regularly encourage the use of epsom salts, not only as a colon cleanse, but also as a bathing agent to help detox. (1 cup epsom salt & 1-2 cups baking soda mixed in a hot bath; soak for at least 30 mins)

      Delete
    2. Most epsom salts found in drugstores say "do not use internally" because there are not analyzed to be sure they are pure of toxic ingredients. I would NOT take internally any that is not approved for internal use, find a store that sells pure, clean epsom salts.

      Delete
    3. Freshen salts from Dischem is a medical grade product for internal consumption.
      I've been using it to clean the lymphatic system.

      Delete
    4. Hello.
      Fab articule.Ladies,I'm on 40 day detox,5 days till finnish.And drinking epsom salt was one thing on to do list. Tastes horible,i squeezed full cup of greipfruit,divided on two.1for dissolving epsom salt and other drink on top of that..make sure nothing stays on mouth/tongue,i advise brush teeth straight away.
      Good luck.

      Delete
    5. Hello.
      Fab articule.Ladies,I'm on 40 day detox,5 days till finnish.And drinking epsom salt was one thing on to do list. Tastes horible,i squeezed full cup of greipfruit,divided on two.1for dissolving epsom salt and other drink on top of that..make sure nothing stays on mouth/tongue,i advise brush teeth straight away.
      Good luck.

      Delete
  6. You have shared a great information about Yoga Classes in Epsom and Strong Vinyasa Yoga In Surrey.Which are very informative for

    us.Thanks

    ReplyDelete
  7. Hi ive tried this method before but i never knew what to eat afterwards, i mean you perform this in the morning on your empty stomach right? Or i should be fasting all day?

    ReplyDelete
  8. Yes, begin in the morning with an empty stomach. You could drink warm, water with lemon to stimulate the colon and help wake it up, do your treatment. Spend an hour doing skin care ( face and total body), get dressed and put on your make up. Please go for the light meal. A poached egg and apple as a suggestion. A piece of sprouted toast and some blueberries (high value of anti-oxidants.

    ReplyDelete
  9. This comment has been removed by the author.

    ReplyDelete
  10. I've been thinking about doing this. I've never done anything like this but I need to lose some weight for Im over weight and a few people have told me to do this along with a change of deity whats your opinion on this

    ReplyDelete
  11. I read you can do an Epsom salt cleanse before starting a liver cleanse but it says to drink a warm cup of water with 1 tspn a day for 3 weeks straight. would that be too harsh on your system?

    ReplyDelete
  12. Sarah S, i believe that would be too harsh, start with the 3 week break

    ReplyDelete
  13. Hie, are the two glasses taken after purging or immediately after drinking the solution? Kindly advise

    ReplyDelete
  14. So they actual cleanse day do you eat anything at all?

    ReplyDelete
    Replies
    1. This comment has been removed by the author.

      Delete
    2. This comment has been removed by the author.

      Delete
    3. I prefer not to eat but you can eat very lightly

      Delete
  15. I'm on the toilet as I type I did my flush this morning around 9am within 30min I was on the toilet and I have to drink water after I use the bathroom because I get dehydrated. Not to gross you out but nomore dodo is coming out its clear now just water is coming out my butt after its done I'm going to drink a glass of lemon juice maybe 2 and go on my 7day liquid diet.

    ReplyDelete
  16. I purge every week because my diet is horrible. I lost alot of weight years ago doing that.Then I became distracted and gained 40lbs back.

    ReplyDelete
  17. People often think that they should encounter rundown or fed up as they age, but in truth, these conditions are often a result of a bad diet or way of life. A lot of people, probably yourself involved, are under a lot of pressure at work or over-schedule their way of life..colon cleanse

    ReplyDelete