Thursday, June 6, 2013

Hair Miracle in a Jar - Macadamia Deep Repair Masque - Try with a discount!!!

The holy grail of hair products.  I have dry, brittle, color damaged hair and this product is a game changer.  While you are in the shower, use a quarter size amount of this creamy masque which smells fabulous and comb through from scalp to ends.  It will feel as though you are gluing split ends back together.  People approach me and ask if hey can touch my hair!  Since this masque will heal damaged hair and control breakage, your hair will thicken up and grow longer, feel soft, look shiny, and you will be able to go longer between shampoos.  I am linking the Macadamia Deep Repair Masque as well as the Macadamia Leave-In Conditioner used after you towel dry.  Hurry up and order as I have found you discounts if you purchase by clicking these links.  If you purchase over $25.00, you may be eligible for free shipping or if you are in a hurry-ask them to send by priority!  Check out the reviews!  Everyone across the Internet has been raving about this product.  I have naturally curly, frizzy, dry, damaged hair and after one use - my hair was transformed!  The only complaint is "the price" which is truly not higher than most salon products, but you will receive discounts and if you would like to purchase other products in the Macadamia Line, please let me know and I will send you the link to more discounted products!  Search no more as you have found he Holy Grail!

Sunday, May 19, 2013

Colon cleansing the best way to get that C*** out of there!!!

Are you cleansing your colon?

95% of the toxins in the average persons body are environmental!!

Epsom Salt cleanse may help you

Please check out my previous post for a recipe,

Hey everyone, thanks for the overwhelming response to my post on cleansing.  It is apparent that readers have a huge interest in this topic.  Your colon may be part of the problem and you need to address it!  What are you doing for your colon health?  First off, we need to eat foods that have a fast transit time which means they go through the digestive system within 20 minutes.  Not happening for you?  It may be time to do an inventory of your colon's health.  Are you experiencing any of these symptoms:

  •  Bloating
  • Weight Problems
  • Mood Swings
  • Occasional Constipation
  • Backaches
  • Headaches
  • Lack of Energy
  • Weak Immune System
  • Poor Appetite
  • Foul Breath
  • Diarrhea

Colon cleansing may offer you these results as it worked for me.  I have been a firm believer for over 10 years.  Here are some results:

  • Cleanse, Refresh, and Detoxify
  • Eliminate Waste Clogging Your Colon
  • Help Restore and Maintain Regularity
  • Boost Your Immune System
  • Maximize Absorption Of Vital Nutrients
  • Renew Vitality 

There is no time like the present, stop procrastinating and begin today.  I am going to tag some products I have used for years.  Please read about them and hopefully one will suit you.  Ask you physician and follow the instructions carefully.   Remember, always stay close to a restroom for the unexpected "private moment".  

My stomach is flat!  Even after I eat, no bloating or lack of energy.  The bottom line is you may have 7-10 meals  or more in your colon waiting for elimination full of parasites, bacteria, and toxins.  Get that c*** out of there!!!  The picture of the real colon on the right is a cancerous colon.                 Love to all.

Saturday, May 18, 2013

Detox Salad - sweet and savory.... Beautiful, healing, and healthy entree meal

Detox Salad - An entree which is so visually appealing you will want to savor the moment prior to dining!

Make this an experience and enjoy! Olive oil is the base of the dressing and I have included links to my recommendations. Please invest in a good bottle of olive oil you are worth it!

Time prep for this salad is 10 minutes!

 1/2 head of baby romaine lettuce - washed, torn, and dried 1 cup of baby spinach
 1/2 small head of red leaf lettuce, washed torn, dried
 1/2 cup sliced fresh beets
 1 large ripe avocado sliced diagonally
 1 dozen fresh blackberries
 3 t. roasted pistachios
 1 blood orange, peeled and segmented
 2 oz. feta cheese
 4 T. Olive oil
 2 T. rice vinegar
 Pepper to taste

Preparation: Combine greens, toss greens with pepper olive oil and rice vinegar. Layer blackberries, blood orange, and pistachios. Top with feta cheese and garnished the side with avocado.

 Please comment and let us know how you enjoyed this salad

Friday, May 17, 2013

Miracle of Epsom Salt - Colon Cleanse - Rid toxins from your body!!!

Epsom salt is is nature's diverse product.  You may soak in it, exfoliate your body and cleanse yourself internally as well.  Todays tip will focus on cleanse your body internally.  Did you know that the average person has 7-10 meals in their body at one time?  Think about everything you ate over the last 2 days-hmmmm?  The real truth is that over time you may not be eliminating all those meals and therefore, your body is being zapped of essential nutrients and being burdened with bacteria, parasites, toxins and more that are remaining in your colon.  In my research, a woman confessed she cleansed with Epsom salt and eliminated popcorn kernels.  She had not eaten popcorn for over 10 years!!!  If you do not cleanse your colon properly, you will feel sluggish and bloated.   The blood capillaries to the colon begin to pick up the toxins, poisons and noxious debris as it seeps through the bowel wall.  All tissues and organs of the body take on toxic substances. Cleansing will increase your metabolism, boost your energy, and help your internal system function properly.  Keep in mind, if you have never cleansed, you will have to repeat several times in order to be "fully cleansed".  There should be at least at 3 weeks break between cleanses.

"up to 90% of diseases are due to improper functioning of the colon....  Of the 22,000 operations that I have personally performed, I have never found a single normal colon."         -  Dr. John Harvey Kellogg

The benefits to a colon cleanse are endless, however the major benefits are amazing.  My stomach is flat!  I had bloat my entire life even in picture when I was 12 or 19 years old and weighed 95 pounds.  Proof positive you can feel and see my belly anytime!  Your skin will have a cleansed "glow".  Holistically speaking, I can look at someone and deduce that they need a cleanse as their complexion is ashy pale, dry, their eyes are yellowed, and their hair has a brittle appearance.  After a cleanse, your body comes alive through your skin, your eyes are bright, and your hair may change to silk.  Are you ready?

I intend to write a "manifesto" on cleansing in the future based on personal experiences as well as interviews stay tuned and keep informed.  People tend to focus on their external being and ignore the way their internal organs are aging.  In 2007, I had an ultrasound of my internal organs and they used the images to show students what the "healthy" body of a woman over 40 should look like.  Let's keep you on the right path as well.

Here is a way to use Epsom salt that has worked for me.  A caveat-everyone is different and you should be medically approved before trying a new method.  I am passing a tradition from my grandmother who did this for ages and not every remedy is going to work the same for each individual.  


    • Pour 8 oz. of  WARM water into a glass. The directions on the box will tell you to dissolve the doses into half a glass of water, but 8 oz. is an amount that works.

    • For people 12 or older, measure 1 to 2 tsp. of Epsom salt into the glass. For those ages 6 to 12, use less (about1/2 to 1 tsp.).

    • Sqeeze the zest of lemon juice into the water to flavor the mixture  Important to stir the mixture until the ingredients have completely dissolved.

    • Drink the entire class at one time-about 5 good swallows:)  Please be in a safe place as your private moment may occur as fast as 30 minutes or up to 6 hours.
    • Enjoy  2 glasses of lemon flavored water after the cleanse!

Thursday, May 16, 2013

Summer Salad Meal - Heal your body with beautiful salads - Healthy eating!!!

My summer salad recommendations are here!  Just think, with a little preparation you and your family can enjoy a bounty of fresh food full of rich nutrients to give your energy a boost and fill your palate with delicious flavors.  Shop your local market today and take this list of ingredients and combine them with my suggested light rice vinaigrette dressing for an amazing meal.

Visual appeal?  Yes, this is a beautiful salad with a variety a colors, textures, and flavors.  Whether you and your partner are sharing or you are creating a salad for a group, you will satisfy all by combining these delectable ingredients.  Please feel free to vary on your needs as tofu may be substituted for the meat.  You may use vegan cheese as well.  Please comment and let me know your results of this recipe, please ask questions, I want to help you!

Here are the ingredients:

1 head  romaine lettuce, washed, dried & chopped

1 cup raw chickpeas soaked overnight (live food highly perishable) may sub can
1 - 2 roasted beets, diced  - prefer red, many varieties at Whole foods
1 cucumber,  gently peeled & diced
1 red pepper, diced
2 med carrots, shredded
1 8 oz. package low fat mozzarella - flat package (brands vary) cubed
5-6 slices kosher salami, diced
2 stalks celery, diced  (recommend organic the taste is far better)
1/2 head red cabbage, shredded (you may buy it pre-packaged)
2-3 green onions  diced
fresh dill gently shredded by you:)

Vinaigrette dressing - my favorite go to please feel free to vary:
3 T white rice vinegar
1/2 t honey or agave syrup
1 t dijon mustard
1 large or 2 small cloves garlic  minced
3 T  extra virgin olive oil  (shop and INVEST in a good brand, flavors vary it's worth the price)
Pink Himalayan Sea Salt - lightly cover (Trader Joe's - Whole Foods)
Coarse ground black pepper to taste
1/2 t. Garam Marsala

Gently toss ingredients with dressing prior to serving and coat everything to maximize the flavor in every bite...a great savory meal with little clean up and you won't heat the kitchen on these hot nights!

Enjoy!!!  Ask me questions and feel free to add or delete an ingredient.

Wednesday, May 15, 2013

DETOX SALAD - My popular salad is your key to healing, cleansing, and anti-aging - love life, eat your veggies!!!


This amazing salad is on my table at least 5 time a week. It is visually appealing and full of proper nutrients. I love to change it up by adding pepitas or shredded carrots, sliced pepper works well! Here is the recipe-try it today!


1/2 cup chopped romaine hearts
2 leaves chopped kale
  • 2 cups lentil sprouts
  • 1/2 cup seeded, diced cucumber
  • 1/2 cup seeded, chopped tomato
  • 1/3 cup chopped green onions
  • 2 tablespoons chopped fresh cilantro
  • 2 slice shopped avacado
  • 1/2 cup thinly sliced radishes (optional)
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon white wine vinegar
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon dry mustard
  • 1 pinch salt and pepper to taste


  1. In a medium bowl, combine the lentil sprouts, cucumber, tomato, green onions, cilantro and radishes. Toss lightly.
  2. In a smaller bowl, whisk together the olive oil, lemon juice, white wine vinegar, oregano, garlic powder, curry powder, mustard, salt and pepper. Drizzle the dressing over the salad, and toss lightly to coat. Chill for 20 to 30 minutes to allow the flavors to blend before serving.

Nutritional Information open nutritional information

Amount Per Serving Calories: 46 | Total Fat: 2g | Cholesterol: 0mg

Tuesday, May 14, 2013

Check out my radio show!

The best PROTEIN pancake ever!!!

Check out my amazing protein pancakes.  NO flour or pancake mix used.  Fast and easy prep!

1/2 cup old-fashioned oatmeal (prefer organic from the bin)
1/4 cup low-fat cottage cheese (or tofu)
4 egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
optional blend in 1/2 to whole banana
optional fold in fresh or frozen blueberries


Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth (Wet and thicken it up the way you enjoy regular pancake batter. If batter is too thick (rarely happens) add some water.
Spray a nonstick skillet with cooking spray (Prefer Smart Balance -gluten free. Add the batter and cook over medium heat until both sides are lightly browned.