Healing, Anti-Aging, and Yoga

Straight talk about the aging process, from Univeristy Professor, researcher, economic consumer behaviorist, and fitness expert media personality. The Professor will utilize her expertise in behavior studies, fitness, and nutrition to offer you real professional advice for maintaining a healthy lifestyle. Wellness is critical to being preventative and proactive! Lose weight, improve sleep, relieve stress, detoxify and cleanse your body through the Professor's proven techniques.

Showing posts with label Power yoga. Show all posts

Tuesday, February 1, 2011

Power design YOGA

Power design Yoga will transform your body. Set your fitness goals and include Yoga for additional health benefits. Yoga is a lifestyle. If you want to practice 3 to 5 times a week, you will see visible results and feel great. I love the energy my practice offers as well as the definition in my arms and legs. Yoga is a great way to relax and extract every day stress from your body. Yoga with me-private lessons are a great way to learn to pose and breathe properly. Just check with me on a time as I will work with your schedule. We are all one on the mat!

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Physical and Fiscal Tips by Michele

Get moving!

1. Begin your day by doing an activity for 30 minutes. Riding a bike, gardening, washing the floor or windows or even climbing stairs will burn 150 calories!

2. Check the local paper for coupons. Clip at least 3 coupons and start saving money now.

3. Give up smoking! It is bad for your health and your wallet. You will save $2000.00 a year and extend you life!

4. Set a fitness goal today! By consuming just 500 less calories per day will make a big difference. Eat slowly as you will become full faster. Avoid the white stuff (sugar, flour, rice, pasta, bread) as they are usually processed which is bad for us. Do eat your greens and make them fresh whenever possible.

Hurry up - the challenge is waiting!